Hunyuan Qigong and Neigong
Standing, breath, whole-body connection, internal pressure, coordinated intent, mobility, and recovery form the quiet architecture beneath force.
Three Temples Combat Artsשלושת המקדשים · אמנויות לחימה · קרב מגע / CQB內功 · 氣功 · Internal work
Iron Body.
Living power.
Qigong, Neigong, resistance training, powerlifting, and progressive conditioning are brought into one disciplined practice: building a body that is strong, connected, resilient, mobile, and recoverable.
力Power with structure
Internal and external are trained together
Strength that belongs to the whole person.
Three Temples does not treat “internal” practice as an escape from exertion or heavy work. Breath, attention, alignment, and whole-body connection are tested through movement, resistance, contact, and recovery. Likewise, lifting is not reduced to numbers alone: force must remain coordinated, sustainable, and useful.
Four connected disciplines
Cultivation, resistance, strength, and conditioning.
Qigong weight training
Traditional internal principles meet progressive resistance through alignment, breathing, bracing, loaded carries, controlled range, and attention to connective tissue.
Strength and powerlifting
Progressive overload, compound patterns, sustainable programming, and honest strength standards build a body able to produce and absorb force.
Iron Body conditioning
Gradual contact, structural organization, breath, recovery, and tissue adaptation—not spectacle, numbness, or fantasies of invulnerability.
Stillness, intent, breath, balance, and internal organization.
Traditional weapons test grip, waist, stance, spatial awareness, and connected power.
Hands for combat. Fingers for weaving. Capacity remains answerable to creation.
洗髓功 · Xi Sui Gong
Advanced marrow-washing and genital-weight Qigong.
Dr. Naziri’s Taoist formation includes Xi Sui Gong studied through Sifu James McNeil and other teachers in lines associated with Chiao Chang-Hung and Little Nine Heavens. Some traditional curricula use progressively loaded genital-weight methods as one advanced branch of this work.
Traditional teachings associate Xi Sui practice with whole-body integration, vitality, sexual health, endocrine or hormonal balance, and longevity. These are traditional frameworks—not clinical guarantees, medical diagnosis, or treatment claims.
Train · adapt · recover
Iron Body does not mean an invulnerable body.
The aim is resilient function: better structure, progressive tolerance, controlled breathing, strength, mobility, awareness, and recovery. Pain is not proof of advancement, injury is not a badge of authenticity, and conditioning never removes the need for judgment or medical care.